Sesame Street Monster Meditations help children learn the fundamentals of mindfulness, meditation and social and emotional learning.
Sesame Street and mindfulness and meditation company Headspace have teamed up to create Sesame Street Monster Meditations as a way to combat stress and anxiety during these challenging times.
The meditations are made up of six animated shorts to help children learn the fundamentals of mindfulness, meditation and social and emotional learning.
The first two shorts are now live on YouTube and YouTube Kids, with four more launching on a bi-weekly cadence.
The shorts, roughly three minutes in length, will feature animated versions of the beloved Sesame Street Muppets having feelings of frustration, impatience, being overwhelmed, nervousness, disappointment, and excitement.
Headspace co-founder and former Buddhist monk, Andy Puddicombe, will help each monster learn various breathing and sensory activities and other mindfulness techniques to better manage relatable, everyday scenarios.
Examples of the shorts include Cookie Monster impatiently waiting for his cookies to bake. Andy introduces a fun game called “I-Sense” to teach Cookie Monster patience.
In another, Elmo is having trouble sleeping because he wants to play. Andy teaches Elmo a wind-down activity to help him relax and fall asleep.
“We’re so excited to be partnering with Sesame Street on the new animated shorts,” Puddicombe says.
“Learning the fundamentals of mindfulness early in life is an incredibly valuable skill to foster, especially at a time like this, when children and families may be experiencing higher levels of stress and anxiety.
"It not only provides children with a greater sense of calm and clarity, but also helps cultivate the qualities of compassion, creativity, and kindness. In knowing that thoughts and emotions do not have to rule their lives, children can grow up empowered, comfortable with who they are, and free to explore their limitless potential."
Dr. Rosemarie Truglio, SVP of Curriculum and Content at Sesame Workshop, says today's unprecedented uncertainty may lead to children experiencing a range of big emotions.
“Through Sesame Street Monster Meditations, we are modeling an array of mindfulness strategies and activities to help children manage and regulate their emotions," Truglio says.
"Whether taking slow, deep belly breaths, shifting attention by playing a game of I-Spy, or repeating affirmation self-talk phrases, we’re helping kids pay attention to what is happening around and inside of them.”
The animated shorts are a collaboration between Sesame Street and Headspace Studios, a multi-platform studio creating and distributing mindful living content to improve the health and happiness of the world.
Headspace additionally offers exercises for kids and their parents, to teach them the basics of mindfulness.
Kids can practice breathing exercises, visualisations and even try some focus-based meditation.
Headspace for Kids’ visualisation exercises are intended to teach children about openness and generosity.