Five easy ways to use mindfulness to beat burnout

Rosie Baker
By Rosie Baker | 27 July 2017
 
Matthew Johnstone's Big Little Book of Resilience.

Earlier this week we outlined some of the alarming stats on stress and burnout in the workplace that can result in mental health issues. One in five Australian employees have taken time off work due to feeling mentally unwell in the past year, according to a Beyond Blue report.

Here are five simple ways you can start to address your own well-being by applying mindfulness, courtesy of Tonic Health Media.

Tonic Health Media is a partner at our Media + Marketing Summit in Melbourne on 2 August and as part of their health and well-being session, will lead a mini guided meditation session. To be part of it, and join the rest of the day, come along to the event. There are still tickets on sale.

Good work life balance equates to a holistic approach to meaningful work, pleasurable social events, having something to look forward too and stress management via exercise, relaxation such as mindfulness or yoga and healthy eating, according to Tonic Health Media CEO Dr Matthew Cullen, who is also a practising psychiatrist, as well as a media man.

1. Recognise that a degree of stress or anxiety is normal in life – the key is how to manage it.
2. Excessive self-medication of stress with drugs and alcohol is a slippery slope that will ultimately increase stress.
3. Ensure a healthy diet and nutrition – this is both the range of foods and the quantity or portion size.
4. Aim to have between 6-9 hours of sleep per night with good sleep hygiene - reduce caffeine and remove electronic devices from your room.
5. Avoid an excessively sedentary lifestyle by engaging in physical activity which does not have to be strenuous and could involve walking or standing at work.

The last two together are important, according to Dr Cullen. If you are tired and hungry this negatively impacts everyone’s mood, performance and also increases stress, so get some healthy snacks and get an early night and get the ball rolling on improving your mental health.

Tonic Heath Media is hosting a Health and Well-being session at the Melbourne Media + Marketing Summit.

Tickets are on sale now.

Matthew Johnstone, a former adman, illustrator and the author of several books on dealing with depression including the black Dog series, will teach you how to manage stress in a busy media environment and help you and your teams build resilience, find balance and develop mindfulness.

Tickets are on sale now.

Also at the AdNews Media + Marketing Summit in Melbourne on 2 August:

  • Keynote -  Redefining Holden:  Holden Executive Director of Marketing Mark Harland - The Aussie auto brand is on the cusp of phenomenal change and Harland will delve into why the brand will not rely solely on TVCs and traditional marketing strategies, but will innovate to reflect the fact that Holden’s vehicles are more technologically advanced and safer than ever before. He'll talk about the brand's moves into ride-sharing technology and ways it's looking to revolutionise the car buying experience.
  • Mark Ritson’s Nine Circles of Digital Hell - Described by an attendee from the Sydney Summit as “the best presentation I have ever seen”, professor Ritson will deliver a finely tuned adventure through the digital inferno. 
  • Brand Building in a Digital World - Has brand building been sacrificed in the name of digital tactics? Are marketers too concerned with push messaging, than pulling in the hearts and minds of customers? How is a brand grown and nurtured in a digital environment; what are the best examples, and what can be learned from them?
  • Finding success in failure: It takes a brave marketer to admit failure. However, those failures – whether it be planning failures, creative failures, or campaign failures – will lead to incredible learning experiences. We hear from some of those people who have failed, and get a unique insight into how it changed their tactics and strategies forever.
  • The New Face of Agencies - Whose game is it anyway? When a creative agency can become a media agency, a media agency is a digital shop, and brand becomes a publisher nothing is black and white. With such blurred lines, it's hard to remember the important thing is the outcome. How are agencies and clients reshaping what they do to deliver better results and relationships - and what's working?
  • Health and Wellbeing Session - Presented by Tonic Media - We all know that people are key to business success and good quality marketing, but it's getting ever harder to balance life in the fast-paced media world. In this well-being 'psych-up' session Matthew Johnstone, ambassador of Tonic Health Media, will teach you how to manage stress in a busy media environment and help you and your teams build resilience, find balance and develop mindfulness.
  • Renegades collide: Father Bob and Ferrier: Father Bob Maguire and Thinkerbell’s Adam Ferrier will close the event in a one-on-one, no holds barred, conversation. Father Bob is the renegade Catholic Priest from South Melbourne; the kind of cleric who set up a secular organisation to help deal with homelessness and disadvantage. Adam Ferrier needs little by way of introduction. On paper (or perhaps hymn sheet) their worlds couldn’t be more dissimilar. However, in reality they deal in the same currency: capturing the hearts and minds of audiences that cross all demographics.

Tickets are on sale now.

Speakers on the day include: Kjetil Undhjem, Director Marketing - Chocolate (ANZ), Mondelez International, Paul Rees-Jones, Executive Planning Director, Clemenger BBDO, Melbourne, Chris Maxwell, Consumer Connections Director, Carlton United Breweries, Jason Tonelli, Chief Digital and Technology Officer, Publicis Media ANZ, Rob Brittain, Head of Marketing Effectiveness, ANZ Banking Group and Nickie Scriven, CEO, Zenith Australia, Plus more to be announced.

Have something to say on this? Share your views in the comments section below. Or if you have a news story or tip-off, drop me a line at rosiebaker@yaffa.com.au

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